Deciding on a fitness program to follow?

Fitness programs and challenges have been on the rise for the past few years. With the boom of fitness celebrities such as Kayla Itsines and Emily Skye; being apart of an inspiring community working together with a common goal is just the start. With so many programs and challenges available, it can be hard to … Continue reading Deciding on a fitness program to follow?

Mad About Matcha!

Matcha green tea is something we hear and see all the time – but what is it?! Our friends at Zen Green Tea explain Matcha is the finest green tea leaves, stone ground into an amazing powder, which has “137 times the antioxidant content of a standard green tea!” The benefits of matcha are incredible from … Continue reading Mad About Matcha!