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Connect With A Coach. Be Well & Active!

Deciding on a fitness program to follow?

Fitness programs and challenges have been on the rise for the past few years. With the boom of fitness celebrities such as Kayla Itsines and Emily Skye; being apart of an inspiring community working together with a common goal is just the start. With so many programs and challenges available, it can be hard to …

Mad About Matcha!

Matcha green tea is something we hear and see all the time – but what is it?! Our friends at Zen Green Tea explain Matcha is the finest green tea leaves, stone ground into an amazing powder, which has “137 times the antioxidant content of a standard green tea!” The benefits of matcha are incredible from …

Top tips to give your immune system a boost this Winter!

Winter is fast approaching and without doubt the battle of the sniffles will follow very closely behind! With this brings an increased spread of the cold and flu and so keeping our immune system strong and balanced is vital for staying healthy and avoiding these nasty infections! So what are the best ways to give …

Coach Connect: Monique Carole (Wellness Coach)

As a dedicated Wellness Coach, Monique Carole's passion lies in providing her clients the upmost care and support they need to achieve their health goals, and be the best they can be. Monique’s journey as a wellness coach began as a result of her own injuries. “I learnt some powerful techniques that enabled me to …

Ever wonder what personal trainers snack on?

When 3.30pm hits, it can be hard not to crave a snack! You’re at work. It’s been a full on day. You’re feeling peckish, tired, slightly stressed and so a quick snack might well do the trick! Unfortunately the snack box at work that’s full of chips and chocolates is often way too tempting. Sound …

What the heck is a whole food plant based lifestyle?!

We hear the topic of plant based lifestyles quite a bit...but what does it actually mean and how can it affect our body?! Fortunately for us at WellActive, we had the opportunity to host a small meet up with Acie Tueber in Brisbane this week! Acie is a Happiness Strategist and Wellness Coach who took us through how we can …

Feel & Look Great!

There is no doubt that when we look and feel amazing, it can do amazing things for our health! That's why we have joined forces with the team at Pure Dash again to give our Coaches and Enthusiasts 10% off their store! Pure Dash is the ultimate online destination for on-trend activewear and wellness essentials. Pure Dash's philosophy …

Coach Connect: Jackie Morgan (Nutritionist)

Where it started... Meet Jackie Morgan, a passionate Nutritionist based in Brisbane. Jackie runs the Well Hub Nutrition from New Farm and Albany Creek and has been providing holistic treatments for over 2 years. Jackie discovered a passion and flare for food and health at a young age and today we get to learn more about Jackie’s …

Free Weekly Office Workout Guide

Did you know prolonged sitting has been compared to smoking in terms of the level of impact to your health?! And that exercising in the morning or afternoon is not enough to reverse the impacts of sitting all day long?! Too often we get caught up in the hustle and bustle of our daily work life that …